Ashtanga Vinyasa Yoga Shala: Kraijenhoffstraat 135-B, 1018 RG Amsterdam

Class Description:​

Yoga Therapy is a deeply integrative, body-centered approach that supports healing on all levels, physical, emotional, mental, and spiritual. Rooted in the principle that your body already knows how to heal itself, this work helps remove the barriers to natural energy flow, allowing you to reconnect with the wisdom and wholeness that’s already within you.

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Unlike traditional yoga, this practice isn’t about doing more, it’s about coming home to yourself, softly and with compassion. There’s nothing to fix, no effort to make, just space to be with what’s true. From this space of presence, profound healing and transformation can occur.

I studied Yoga Therapy with Kamini Desai, and it’s a practice I deeply love sharing. While the word “therapy” might sound serious, this class is all about deep rest, release, and renewal. Simply come with an open mind and experience it.

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Yoga Therapy helps release energy blocks in the body, whether mental, emotional, or physical. By addressing tension at its root, it creates space for your body’s natural healing intelligence to emerge.

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A deeply soothing journey combining the healing principles of Yoga Therapy with the vibrational medicine of sound.

Through gentle reclined postures on the floor and at the wall, supported by props, mindful breath, and guided awareness, you’ll create space for energy to flow freely. Softening areas of tension and restoring balance on every level: physical, emotional, mental, and spiritual.

The sound bath offers a subtle layer of nourishment, soft, harmonious tones that support relaxation and integration as you rest deeply in stillness. The sound simply becomes another tool for healing, complementing the inner work of Yoga Therapy.

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No experience needed. Simply come as you are, lie back, and let stillness guide you home to yourself.

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You may be drawn to Yoga Therapy if…

• You’re living with pain, illness, or chronic tension and want to support your body’s healing naturally.

• You feel drained or anxious and want to address the root cause through body–mind awareness.

• You’re feeling stuck and need space for insight, release, or renewal.

• You’re recovering from stress, burnout, or big life changes and need a safe, grounding reset.

• You crave deep rest that restores your energy and balance.

• You’re on a spiritual or self-awareness path and wish to connect more deeply within.